build strength.
Restore balance.
For every season of strength. Designed for real life.
Helping people move through life with greater confidence, capability, and ease.
welcome to elevate
At Elevate Fitness & Recovery, we believe health is about more than exercise or temporary relief. Through strength coaching and recovery-focused bodywork, our goal is to help people build resilient bodies that support the life they want to live.
Strength Training
Recovery SESSION
Meet Coach Q
Competitive powerlifter turned strength coach and neuromuscular massage therapist. After navigating injuries, recovery, and my own wellness journey, I developed a passion for helping others better understand their bodies and discover what they're capable of. My CCO (Chief Cuddling Officer) is the resident mascot at the facility and my rescue dog who works alongside me.
What People Are Saying
“As a personal trainer with over 10 years of experience, I’m selective about who I trust with my recovery. Queene’s knowledge, professionalism, and ability to identify exactly what my body needed were exceptional. I left feeling better than I have after any previous bodywork session. Highly recommend.”
— Janel H, Strength Coach“Queene helped me understand more about my body in one session than I had learned on my own in years. Her ability to identify movement imbalances, provide thoughtful feedback, and combine coaching with hands-on treatment is exceptional. Most importantly, her genuine care for people shines through in everything she does.”
— Andy H, Engineer“After my second child, Queene helped me become the strongest and leanest I've ever been. Through strength training, nutrition guidance, and sustainable lifestyle changes, she helped me build a foundation that continues to serve me today.”
— Christina G, Mom